Magnesium sedating

Therefore, it can produce a calming effect and induce sedation.

For example, recent evidences have confirmed that benzodiazepines can raise the risk of dementia in old age.They are also known for their muscle relaxant, anxiolytic and numbing effects.Kavalactones improves mood and can reduce depression not by affecting serotonin levels but by increasing dopamine levels and enhancing the activities of noradrenaline.GABA or gamma aminobutyric acid is a naturally occurring amino acid.However, it is more commonly regarded as a neurotransmitter.

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Instead, the GABA utilized by the central nervous system is mostly synthesized in the brain.

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